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Carna’s Recent Posts
- How to De-stress Quickly with EFT
- Rendezvous with Cupid
- And Then There Is “Emotional Entitlement”
- EFT For Feeling Not Good Enough
- Since When Is “Spiritual” Just Being Good?
- Releasing a Craving for Sweets
- Traumatized by Bliss!
- Turning Off the Panic Switch
- Working on a Missing Mother with EFT
- Overcoming an Obstacle
- Quiz: The Right Inner Sanctuary For You
- Dissolving the Guilt of an Alzheimer’s Caregiver
- What Your Heart Wants
- Imagine Feeling Better Right Now
- Absent Father Hurts Daughter’s Work Life
- Creative Imagination Helps Abused Woman
- High Self-Esteem Is Wanted by Everybody
- Anger! Six Ways to deal With It Effectively
- Public Exposure – Oh, the Fear and Shame
- Healing the Inner Wounded Child with EFT
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Category Archives: Emotions, Emotions
How to De-stress Quickly with EFT
There are days when your back hurts, the cat throws up in your bed, the car battery dies, your boss is way too bossy, and your emotionally missing mother tells you coldly to get over your childhood sexual abuse. Or … Continue reading
Rendezvous with Cupid
I had a long heart-to-heart talk with Cupid about LOVE. We agreed that it actually has nothing to do with chocolates in heart-shaped boxes. (although I am a chocoholic). And it does not make you happy automatically. In fact, it … Continue reading
Posted in Emotions, Emotions, Missing Mother, The Absent Father
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And Then There Is “Emotional Entitlement”
There is something that has been bothering me for a while, I want to call it “emotional entitlement”. While, sadly, many people are still struggling with feelings of worthlessness, low self-esteem, and “What’s wrong with me?”, the other side of … Continue reading
Posted in Emotions, Emotions, Spirituality
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EFT For Feeling Not Good Enough
Men and women who had an absent father or a missing mother (physically or emotionally) in their childhood, often feel not good enough. EFT protocol for tapping on “I am not good enough”. Continue working on your personal memories, emotions, … Continue reading
Since When Is “Spiritual” Just Being Good?
How bad are you really? What lurks in the dark corners of your mind? You will be surprised and rewarded when you actually go there… Isn’t if funny when you have the same theme come up with several clients in … Continue reading
Posted in Emotions, Emotions, Spirituality
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Releasing a Craving for Sweets
Food cravings often come from happy memories that are stuck in time. If you seperate the positive emotion from the food, the craving disappears. 34-year old Vivian (not her real name) wanted to get rid of her intense craving … Continue reading
Posted in EFT Articles, Emotions, Emotions
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Traumatized by Bliss!
Have you ever been hurt by a positive event? I know that sounds strange. Let me explain… A positive, blissfull event that happened in the past can be as detrimental as a traumatic event – if you are stuck in … Continue reading
Posted in EFT Articles, Emotions, Emotions
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Turning Off the Panic Switch
Childhood abuse can lead to severe symptoms later in life. One of my clients experienced multiple chemical sensitivity and panic attacks. Persistance and EFT helped her in surprising ways. Megan had a very hard childhood with severe abuse and … Continue reading
Working on a Missing Mother with EFT
When I had my very first EFT session as a client, we went straight back to my birth. I released a deep, very painful feeling of abandonment, since my schizophrenic mother was unable to bond with me from the beginning. … Continue reading
Posted in EFT Articles, Emotions, Emotions, Missing Mother
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Overcoming an Obstacle
Using creative imagination is a powerful tool for stress relief. Regain inner balance and emotional wellness by going to your “inner spa” and removing obstacles and barriers to your goals. Make yourself comfortable. Close your eyes and go into deep relaxation.When you … Continue reading
Quiz: The Right Inner Sanctuary For You
Building an inner sanctuary, a safe space where we can retreat in difficult times, is very helpful. It restores emotional balance and peace of mind. Find out what kind of imaginary environment is right for you. We all need an … Continue reading
Posted in Emotions, Emotions, For Caregivers, Spirituality
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Dissolving the Guilt of an Alzheimer’s Caregiver
Being the primary caregiver of a family member who has Alzheimer’s or some other form of dementia is traumatic and demanding. There are many aspects to handle, for example: the tremendous emotional toll (loss of the established relationship with a … Continue reading
What Your Heart Wants
A broken heart happens -sooner or later- to everybody, yet strangely enough, we tend to believe that other people have heaps of money, great careers, excellent health, and are blessed with devoted spouses and perfect children. We all experience … Continue reading
Posted in Emotions, Emotions, For Caregivers, Spirituality
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Imagine Feeling Better Right Now
Meadows are old, undisturbed areas that harbor a great diversity of native plants and animals. It is the perfect place to relax. Just imagine one as your personal place of emotional wellness. A sea of golden-green grass, punctuated by … Continue reading
Posted in Emotions, Emotions, For Caregivers, Spirituality
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Absent Father Hurts Daughter’s Work Life
Was your father absent in your childhood? If you are a woman, this may be the reason for several dilemmas in your professional life. Fathers can be physically or emotionally absent in their children’s lives for many reasons, and … Continue reading
Posted in Emotions, Emotions, The Absent Father
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Creative Imagination Helps Abused Woman
A woman hates herself for wanting to go back to her abusive ex-husband. While traditional EFT is helpful, it is creative imagination combined with EFT that achieves the breakthrough. Robin (not her real name) had been with her physically … Continue reading
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High Self-Esteem Is Wanted by Everybody
Everbody wants to have high self-esteem. It just makes life so much easier, doesn't it. So why is that goal often so elusive? Just about all of us would like to see some degree of improvement in the way we … Continue reading
Posted in EFT Articles, Emotions, Emotions, Missing Mother
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Anger! Six Ways to deal With It Effectively
Most of us get angry once in a while – and then we feel guilty, especially if we are female. Here are some ways to handle it. I once asked a very quiet, timid "Missing Mother" client: "Do you … Continue reading
Posted in EFT Articles, Emotions, Emotions, Missing Mother
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Public Exposure – Oh, the Fear and Shame
Supposedly more people are afraid of public speaking than of death. I don't believe this. Actually given the choice, most people would head for the podium, I am quite sure of that. However, it definitely shows how frightened most … Continue reading
Posted in EFT Articles, Emotions, Emotions, Missing Mother
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Healing the Inner Wounded Child with EFT
The world is crowded with lonesome, fearful, and hurt inner children. At least that is the impression I get when I work with women -and sometimes men- who had emotionally missing mothers and/or fathers. All of my clients suffered from early childhood … Continue reading
Posted in EFT Articles, Emotions, Emotions, Missing Mother
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Do You Feel Invisible? Tap On It Now
Do you often feel invisible or not heard in social situations? EFT helps to ease the pain and releases old emotional baggage. Here is a script to get going. You are probably familiar with situations like these: – You post … Continue reading
Posted in EFT Articles, Emotions, Emotions, Missing Mother
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