Category Archives: For Caregivers

How to De-stress Quickly with EFT

Posted on February 21, 2012 by Carna

There are days when your back hurts, the cat throws up in your bed, the car battery dies, your boss is way too bossy, and your emotionally missing mother tells you coldly to get over your childhood sexual abuse. Or … Continue reading →

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Overcoming an Obstacle

Posted on August 30, 2011 by Carna

Using creative imagination is a powerful tool for stress relief. Regain inner balance and emotional wellness by going to your “inner spa” and removing obstacles and barriers to your goals. Make yourself comfortable. Close your eyes and go into deep relaxation.When you … Continue reading →

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Quiz: The Right Inner Sanctuary For You

Posted on August 30, 2011 by Carna

Building an inner sanctuary, a safe space where we can retreat in difficult times, is very helpful. It restores emotional balance and peace of mind. Find out what kind of imaginary environment is right for you. We all need an … Continue reading →

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Dissolving the Guilt of an Alzheimer’s Caregiver

Posted on August 23, 2011 by Carna

Being the primary caregiver of a family member who has Alzheimer’s or some other form of dementia is traumatic and demanding. There are many aspects to handle, for example: the tremendous emotional toll (loss of the established relationship with a … Continue reading →

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What Your Heart Wants

Posted on August 23, 2011 by Carna

  A broken heart happens -sooner or later- to everybody, yet strangely enough, we tend to believe that other people have heaps of money, great careers, excellent health, and are blessed with devoted spouses and perfect children. We all experience … Continue reading →

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Imagine Feeling Better Right Now

Posted on August 23, 2011 by Carna

  Meadows are old, undisturbed areas that harbor a great diversity of native plants and animals. It is the perfect place to relax. Just imagine one as your personal place of emotional wellness. A sea of golden-green grass, punctuated by … Continue reading →

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