Category Archives: Spirituality

And Then There Is “Emotional Entitlement”

Posted on September 6, 2011 by Carna

There is something that has been bothering me for a while, I want to call it “emotional entitlement”. While, sadly,  many people are still struggling with feelings of worthlessness, low self-esteem, and “What’s wrong with me?”, the other side of … Continue reading →

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Since When Is “Spiritual” Just Being Good?

Posted on August 31, 2011 by Carna

How bad are you really? What lurks in the dark corners of your mind? You will be surprised and rewarded when you actually go there…  Isn’t if funny when you have the same theme come up with several clients in … Continue reading →

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Overcoming an Obstacle

Posted on August 30, 2011 by Carna

Using creative imagination is a powerful tool for stress relief. Regain inner balance and emotional wellness by going to your “inner spa” and removing obstacles and barriers to your goals. Make yourself comfortable. Close your eyes and go into deep relaxation.When you … Continue reading →

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Quiz: The Right Inner Sanctuary For You

Posted on August 30, 2011 by Carna

Building an inner sanctuary, a safe space where we can retreat in difficult times, is very helpful. It restores emotional balance and peace of mind. Find out what kind of imaginary environment is right for you. We all need an … Continue reading →

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Dissolving the Guilt of an Alzheimer’s Caregiver

Posted on August 23, 2011 by Carna

Being the primary caregiver of a family member who has Alzheimer’s or some other form of dementia is traumatic and demanding. There are many aspects to handle, for example: the tremendous emotional toll (loss of the established relationship with a … Continue reading →

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What Your Heart Wants

Posted on August 23, 2011 by Carna

  A broken heart happens -sooner or later- to everybody, yet strangely enough, we tend to believe that other people have heaps of money, great careers, excellent health, and are blessed with devoted spouses and perfect children. We all experience … Continue reading →

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Imagine Feeling Better Right Now

Posted on August 23, 2011 by Carna

  Meadows are old, undisturbed areas that harbor a great diversity of native plants and animals. It is the perfect place to relax. Just imagine one as your personal place of emotional wellness. A sea of golden-green grass, punctuated by … Continue reading →

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Creative Imagination Helps Abused Woman

Posted on August 23, 2011 by Carna

  A woman hates herself for wanting to go back to her abusive ex-husband. While traditional EFT is helpful, it is creative imagination combined with EFT that achieves the breakthrough. Robin (not her real name) had been with her physically … Continue reading →

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