Want to “tap in” positive phrases? Do this. It is based on John Diamond’s (pre-EFT) book “Life Energy”. He assigned certain characteristics to specific energy meridians, and the wording refers to that.  Use a loose fist or bunched-together fingertips to tap on the middle of the chest.

MIDDLE OF CHEST: I have love, faith, trust, gratitude, and courage

EYEBROW: I am in harmony, I am in peace

SIDE OF EYE: I reach out with love

UNDER EYE: I am content, I am tranquil

UNDER NOSE: I am standing tall and overcoming any problem

CHIN: I am clear, centered, and secure

COLLARBONE: My sexual energies are balanced

UNDER ARM: I have faith and confidence in my future

RIB (below breasts): I am happy, I have good fortune, I am cheerful

THUMB: I am humble, I am tolerant, I am modest

INDEX FINGER: I am basically pure and good. I am worthy of being loved.

MIDDLE FINGER: I renounce the past. I am generous. I am relaxed.

LITTLE FINGER: I have forgiveness in my heart.

KARATE CHOP: I am jumping with joy

GAMUT SPOT: I am safe. I am light and boyant

MIDDLE OF CHEST: I have love, faith, trust, gratitude, and courage

Let me know how that goes!