Missing Mother

Releasing the Pain of Childhood Abandonment, Neglect, and Rejection

New Book by Carna Coming Soon/EFT script

Dear friends,

I am about to publish a Kindle book that is the first of a series. It is short, inexpensive, and you probably know that you don’t need a Kindle device to read it.

Book 1: The Way of The Ugly Duckling

It is not an EFT book, but an inspirational reflection on our journey from painful childhood trauma to spiritual wholeness, using original European Fairy Tales as a road map. I promise that you will be interested, because it is about you and me. The Ugly Duckling is focussed on the issues of “I don’t belong” and finding out who we really are.  I’ll let you know when it is available. Book 2 will be The Way of Cinderella. 


Here is a script for tapping on the Pain-Body, which is an energy field of our accumulated emotional pain (a very useful concept that Eckhart Tolle introduced). If you feel emotionally overwhelmed and don’t know where to start, try this.


Karate Chop:
Even though I have this dense, very active pain-body, I deeply and completely love and accept myself.
Even though I have the belief that I am my pain-body, I allow myself to relax.
Even though my pain-body creates constant agony, the time for healing is now.

Eyebrow: This dense pain-body
Side of eye: This constant negative thinking
Under eye: Overwhelmed with painful emotions
Nose: My pain is who I am
Chin: This identification with my pain-body
Collarbone: I lose my identity if I let go of my story
Under arm: This accumulation of old pain
Top of head: My pain-body loves to feed on more pain

Eyebrow: My deep pain is justified, it is who I am
Side of eye: I have a right to my victimhood
Under eye: I don’t want to let go of my pain, and you can’t make me
Nose: This hungry pain-body
Chin: I am my thoughts and my emotions
Collarbone: I am my mind and my stories
Under arm: I have the right to be unhappy
Top of head: This dense pain-body

Eyebrow: I let these beliefs and feelings go now, they don’t serve me anymore
Side of eye: I am stepping back from my pain-body
Under eye: I give myself permission to let go of my pain
Nose: I know that I am much more than my pain-body
Chin: I choose Being
Collarbone: I choose Presence
Under arm: I choose detachment
Top of the head: I am at peace

Take a deep breath.


One Response to “New Book by Carna Coming Soon/EFT script”

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