EFT (Emotional Freedom Techniques) is a body/mind healing method, that uses tapping with the fingertips on specific points of the energy meridians while being “tuned in” to thoughts and feelings. In other words, it is a form of mindful acupressure. It allows to work with physical discomfort, limiting beliefs, and negative emotional intensity – creating the space for shifts and wellbeing to occur.

Developed by Gary Craig, EFT is easily learned and flexible enough to be used by anyone. In its simplest form, EFT often yields profound results. However, there is an Art of Delivery to the process that can take the physical, emotional and spiritual transformation much further.

EFT is not a clinically proven healing method and does not promise any cures. It rather changes the underlying energy patterns of the perceived problems. “Tapping” is natural, fast, and easy to apply even on the phone. Contact your licensed health professional for any concerns you may have.

I am a certified EFT practitioner who has been using this amazing method with hundreds of clients for fifteen years.

To learn more about EFT and download a free how-to manual, please go to http://www.eftfree.net/